10 Minute Muscle Building Workout | V SHRED

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What’s going on guys! In today’s video, I'm going to show you how to get in a quick muscle building workout done inside of 10 minutes! I will be demonstrating each exercise in this video to show you how to do proper form and it will be up to you to hold yourself accountable and do the full workout on your own!

Demo starts at 01:49
10 Minute Muscle Building Workout!
Circuit: 3 Rounds, 30 sec. apiece
Push-Up
Dumbbell Bent-Over Row
Overhead Triceps Extension
Dumbbell Biceps Curl
Straight-Arm Crunch
Calf Raise
*No Rest Between Exercises
30 Sec. Rest Between Rounds

#10MinuteMuscle #MuscleBuilding #VShred

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10 Minute Muscle Building Workout
https://youtu.be/Kxx6RWJ5_qA
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Intro Song: Lights Go Down by Bazanji

Видео 10 Minute Muscle Building Workout | V SHRED канала V Shred