8/20 - Age 48. 220th Home Workout in 2025 From 250 lbs to now –|100 Leg Raise, Bicep Curl, Lateral.

✅ Why Follow?

✔️Get inspired by a real transformation — from obese to fit, from major “man boobs” to a solid, defined chest

✔️See exactly how I train at home

✔️Learn how to progress with limited time and space

📌 Subscribe for my full transformation, training tips, and The 300 Training System.🔥 From 250 lbs to Fit at AGE 48
At 5'8", I once weighed 250 lbs, trapped in emotional eating and self-hate. I lost 100 lbs naturally and now train to stay strong, healthy, and confident — for myself and for the people I love.

📓 This is my raw, unfiltered workout journal — no gimmicks, no shortcuts. Just real training that works.

✅ Why it works

✔️It is SIMPLE and EASY to follow.

✔️High volume = muscle growth stimulus without heavy weights

✔️Repeated movement patterns → faster skill & strength gains

✔️Minimal equipment → done anywhere

Every muscle group hit multiple times every 12 days
💪 Total Workouts in 2024: 288

💪 Today’s Session

DAY 8 – Core / Arms / Rear Delts(Little, No Rest)
(Same as Day 2)
3–6 workouts per week

10 sets x 10 reps each exercise

Minimal equipment, maximum results

📅 The 300 Training Schedule🏋️
Cycle through these 12 training days, then repeat:

DAY 1 – Push / Pull / Shoulders(40 Second Rest after ABC)
A: Push-up Decline – 10x10
B: Pull-up – 10x10
C: Kettlebell Shoulder Press – 10x10

DAY 2 – Core / Arms / Rear Delts(Little, No Rest)
A: Leg Raise → Knee Raise (slow) – 10x10
B: Bicep Curl – 10x10
C: Rear Delt & Skier – 10x10

DAY 3 – Lower Body(40 Second Rest after ABC)
A: Squat – 10x10
B: Bulgarian Split Squat – 10x10
C: Hip Thrust – 10x10

DAY 4 – Push / Pull / Shoulders(40 Second Rest after ABC)
A: Ring Dip – 10x10
B: Dumbbell Row – 10x10
C: Lateral Raise – 10x10

DAY 5 – Core / Arms / Upper Back(Little, No Rest)
A: Stir the Pot – 10x10
B: Upright Row – 10x10
C: Ring Triceps Extension – 10x10

DAY 6 – Lower Body(40 Second Rest after ABC)
A: Squat – 10x10
B: RDL – 10x10
C: Calf Raise – 10x10

DAY 7 – Push / Pull / Shoulders(40 Second Rest after ABC)
A: Incline Bench Press – 10x10
B: Pull-ups → Neutral → Chin-ups – 10x10
C: Dumbbell Shoulder Press – 10x10

DAY 8 – Core / Arms / Rear Delts(Little, No Rest)
(Same as Day 2)

DAY 9 – Lower Body(40 Second Rest after ABC)
(Same as Day 3)

DAY 10 – Push / Pull / Shoulders(40 Second Rest after ABC)
A: Push-up / Dumbbell Chest Press – 10x10
B: Chin-up → Neutral → Pull-up – 10x10
C: Lateral Raise – 10x10

DAY 11 – Core / Arms / Upper Back(Little, No Rest)
(Same as Day 5)

DAY 12 – Lower Body(40 Second Rest after ABC)
A: Squat – 10x10
B: Hamstring Curl – 10x10
C: Calf Raise – 10x10

📌 Subscribe for my full transformation, workout tips, and the 300 Training System.

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Видео 8/20 - Age 48. 220th Home Workout in 2025 From 250 lbs to now –|100 Leg Raise, Bicep Curl, Lateral. канала Simple Home Muscle