1

1. Any form of push up: the variation i am demonstrating is targeting my upper chest, and raising difficulty because of my foot placement

2. Pull ups: great for overall back growth and pulling strength, if you can’t complete a pull up, buy band and tie it around the bar for assisted pull ups.

3. Tricep dips: great tricep movement, slow and controlled reps until failure.

Dm me the word “BUILT” for 1:1 coaching

Видео 1 канала BraedonBuilt