12 MIN Total Body TABATA Workout
Today's quick workout is a 12 minute Tabata with weights. We are making the most of our time and getting in a total body workout that is sure to make you sweat even if you're short on time. Grab some light to medium dumbbells and follow along!! #Tabata #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5lbs each
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
Intro
Warm Up
Tabata Circuit One (20s work + 10s rest x4 rounds)
Squat + Raise
Mountain Climbers
Tabata Circuit Two (20s work + 10s rest x4 rounds)
T-Push Up
Lunge, Curl + Hop
Tabata Circuit Three (20s work + 10s rest x4 rounds)
Squat Jack
Burpee + Swing
Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3wjVdi7
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
Website: http://www.heatherrobertson.com
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 12 MIN Total Body TABATA Workout канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5lbs each
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
Intro
Warm Up
Tabata Circuit One (20s work + 10s rest x4 rounds)
Squat + Raise
Mountain Climbers
Tabata Circuit Two (20s work + 10s rest x4 rounds)
T-Push Up
Lunge, Curl + Hop
Tabata Circuit Three (20s work + 10s rest x4 rounds)
Squat Jack
Burpee + Swing
Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3wjVdi7
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 12 MIN Total Body TABATA Workout канала Heather Robertson
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