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3 Easy Healthy Snacks Recipes To Satisfy Sweet Cravings (Brownies, Bars, Cookies) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 3 easy healthy snacks recipes to satisfy sweet cravings. Here's how to bake the following 3 healthy hunger crushing snacks: Mini Brownie Bites, Paleo Pumpkin Chocolate Chip Bars, and Chocolate Chip Coconut Cookies.
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Timestamps:
00:00 Introduction
01:22 Mini Brownie Bites Recipe
02:47 Paleo Pumpkin Chocolate Chip Bars Recipe
04:07 Chocolate Coconut Cookies Recipe

It’s always better to control the ingredients you put into your body by cooking for yourself. You will warp your journey to Live Lean by making it a lifestyle habit to cook your own snacks.

Start getting into the habit of making your own healthy snacks for the upcoming week. Simply pick one day and time per week, for your snack prep, and stick to that time.

Mini Brownie Bites Ingredients:
1/4 cup almond flour
1/3 cup cocoa powder (unsweetened)
1/4 tsp Sea Salt
1/4 tsp baking powder
2 eggs
1/4 cup honey
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup chocolate chips
cooking spray (avocado oil or coconut oil)

Instructions:
1. Pre-heat your oven to 350F.
2. Combine 1/4 cup almond flour, 1/3 cup cocoa powder, 1/4 tsp sea salt, and 1/4 tsp baking powder to a bowl and mix.
3. In the same mixing bowl add 2 eggs, 1/4 cup honey, 1 tsp vanilla extract, and 1/4 cup almond butter, then mix it well together.
4. Add a 1/4 cup chocolate chips and stir.
5. Grease your muffin tins with cooking oil spray, then pour the brownie batter into the muffin tins.
6. Bake in the 350F pre-heated oven for 8-10 minutes, or slightly more depending on your oven.

Paleo Pumpkin Chocolate Chip Bars Ingredients:
1/4 cup coconut flour
1/4 cup coconut sugar
1/2 tsp Pumpkin spice
1/2 tsp baking powder
1 cup pumpkin
2 eggs
1/4 cup Coconut Oil
1 tsp vanilla extract
1/4 cup chocolate chips
cooking spray (avocado oil or coconut oil)

Instructions:
1. Add 1/4 cup coconut flour, 1/4 cup coconut sugar, 1/2 tsp pumpkin spice, and 1/2 tsp baking powder to a bowl, then mix.
2. In the same bowl, add 1 cup of pumpkin, 2 eggs, 1/4 cup coconut oil, and 1 tsp vanilla extract, then blend.
3. Finally, in the same bowl, add in 1/4 cup of chocolate chips, then stir it up, and get ready to bake it.
4. Lightly spray your 8x8 baking pan with cooking oil spray.
5. Spread the batter out in the baking pan, then bake at 350F for 25-30 minutes, depending on your oven.

Healthy Chocolate Chip Coconut Cookies Ingredients:
1/2 cup shredded coconut (unsweetened)
1/2 cup coconut flour
2 tbsp coconut sugar
1/4 tsp baking soda
1/4 tsp baking powder
2 eggs
1 tbsp egg whites
2 tbsp Coconut Oil
1/3 cup Water
1/4 cup chocolate chips
cooking spray (avocado oil or coconut oil)

Instructions:
1. Pre-heat oven to 350F.
2. Add 1/2 cup unsweetened shredded coconut, 1/2 cup coconut flour, 2 tbsp coconut sugar, 1/4 tsp baking soda, and 1/4 tsp baking powder in a bowl, then mix.
3. In the same bowl, add 2 eggs, 1 tbsp egg whites, 2 tbsp coconut oil, and 1/3 cup of water, then mix.
4. Lastly, add in 1/4 cup of chocolate chips and stir it together to reach a consistency that allows you to form the batter into cookies.
5. Spray the baking sheet with cooking oil spray.
6. Take a little ball of cookie batter and mold it together with your hands to form a cookie.
7. Create 15-16 cookies and add them to the baking sheet.
8. Bake at 350F for 12-16 minutes, depending on your oven.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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3 Easy Healthy Snacks Recipes To Satisfy Sweet Cravings (Brownies, Bars, Cookies) | LiveLeanTV
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Видео 3 Easy Healthy Snacks Recipes To Satisfy Sweet Cravings (Brownies, Bars, Cookies) | LiveLeanTV канала Live Lean TV
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14 августа 2014 г. 3:26:25
00:06:41
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