Strong Like a "Man"? Women & Weightlifting - SimplyPodLogical #51

On this episode of SimplyPodLogical, Cristine and Ben talk about Cristine’s interest in weightlifting, how she got into it, and why some people think women shouldn’t lift heavy weights.

0:00 - Hey what’s up holo everyone
0:17 - Cristine set a nail polish lifting world record
2:50 - Walking into a gym for the first time
5:27 - Tips on where to start with weightlifting
8:45 - Making a lifting routine
12:22 - How far could Cristine carry Ben in an emergency?
14:22 - Is the internet a good resource?
17:38 - Are you eating enough protein?
19:39 - How much weight could Cristine lift in the beginning?
23:53 - How have gyms being closed changed Cristine’s routine?
27:24 - Staying motivated at home
30:40 - What’s worse: pulling a muscle or breaking a nail?
32:17 - Intimidated by men in the gym & unsolicited help
38:43 - Should women gain muscle?
42:44 - Distracting men with your clothes
46:11 - Does Ben like working out with Cristine?
50:17 - Cristine's strength goals
55:42 - Dealing with negative comments
1:00:18 - Benching with an arched back
1:03:49 - What are Cristine’s macros? / diet
1:08:02 - Tips for bad knee friends
1:11:00 - Cristine’s favourite leggings & home workout gear
1:12:23 - Positive mental health & body image
1:20:20 - Mel Gibson was at our gym

Cristine's Amazon faves / home gym equipment: http://bit.ly/SimplyFitFaves

Last podcast on working out/being healthy (March 2020): https://www.youtube.com/watch?v=zlr8PP5byGo
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Видео Strong Like a "Man"? Women & Weightlifting - SimplyPodLogical #51 канала SimplyPodLogical