How to Help Kids Release Extra Energy in a Healthy Way

When kids feel really happy or excited, that energy has to go somewhere — and sometimes it shows up as wiggling, running, or being “too hyper.”

In this clip from Episode 4 Feeling Happy, Max learns a fun, simple way to release extra energy: a quick 10-Second Dance Party! It’s playful, healthy, and helps kids reset without pressure or frustration.

Parents can use this same strategy at home to help toddlers and preschoolers manage excitement, transitions, and big bursts of emotion.

✨ Want more tools like this? Watch Episode 4: Feeling Happy on our YouTube channel.

#parentingtips #toddlerdevelopment #BigFeelingsLittleFriends

Видео How to Help Kids Release Extra Energy in a Healthy Way канала Big Feelings Little Friends