Level 2 Classic Pilates Workout

Try this new 40 min Pilates Class: https://youtu.be/yweHyMBKyvk

This is a Level 2 Classic Pilates Workout. We will follow the exact order of traditional Pilates exercises that Joseph Pilates wrote about in his book Return to Life.

The traditional Pilates mat class is a set of 34 exercises and this workout shows variations to some of the advanced level exercises, making this a beginning to intermediate level Pilates class.

In this 35 minute workout we will strengthen and stretch the body so you leave the Pilates routine feeling engaged into your body, at peace in the mind and with uplifted spirits.

If you enjoyed this classic Pilates workout, you may also like these:
Classic Pilates Flow Level 1: https://youtu.be/yDDFS1kPplI
Classic Pilates Workout with a Yoga Block: https://youtu.be/2MPCfU5w0c4
Beth

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Видео Level 2 Classic Pilates Workout канала Trifecta Pilates