Keone Pearson's Heavy Back Building Routine 👀 | Back Workout Motivation

What's a back day without yelling, cussing, high intensity, heavy weight throwing, and the occasional shit talking yourself? We caught up with IFBB Pro, Keone Pearson, in Atlanta, GA just 8 weeks out from his 212 debut at the Chicago Pro. Watch to see how Keone likes to train for a thicker, detailed, "juicer" back.

=== KEONE'S BACK WORKOUT ===

Warm up / Pull Ups
Exercise 1 / Chest Supported Rows
Exercise 2 / Close Grip Pulldown
Exercise 3 / Incline Dumbbell Row
Exercise 4 / Lat Pulldown
Exercise 5 / Cable Row

Follow Keone:
IG: https://www.instagram.com/keone_prodigy/
YT: https://www.youtube.com/channel/UComVD78SrGGwWelskSXiE_w

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Music:
Trap Trip- Mikey Geiger
Numb - Alter Ego
Bizin - Yung Koolade

#muscleandstrength #keonepearson #bodybuilding

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