3 Push-Up Mistakes Killing Your Chest Gains #Shorts

Three push-up form mistakes that are silently killing your chest gains — and exactly how to fix them. No equipment needed. Just better reps. #Shorts #Calisthenics #PushUps #BodyweightTraining #ChestWorkout #FormCheck #NoEquipment #RawRepsHQ

⏱️ TIMESTAMPS:
0:00 You've been grinding push-ups for months
0:08 Mistake one, your elbows flare out like a T
0:16 Tuck your elbows to 45 degrees
0:22 Mistake two, half reps
0:29 Mistake three, your hips sag, your core checks out
0:37 Brace your abs, squeeze your glutes
0:43 Fix these three things

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Видео 3 Push-Up Mistakes Killing Your Chest Gains #Shorts канала RawRepsHQ