5 Minute Mindfulness Meditation for Beginners

5 minute mindfulness meditation for beginners
http://www.AnnSwansonWellness.com Want to learn how to meditate for beginners at home but don’t know where to start? Ever feel like you just can’t quite quiet your mind? In this video, I walk you through how to do mindfulness meditation and we’ll do a 5 minute mindfulness meditation. Meditation isn’t about stopping our thoughts, instead, it’s purpose is to help us bring mindful awareness to our thoughts. This intro to mindfulness video is a great resource for all that are curious about how to do mindfulness meditation and are seeking to learn more about mindfulness explained. Everyone can benefit from incorporating guided mindfulness meditations into their lifestyle!

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Видео 5 Minute Mindfulness Meditation for Beginners канала Ann Swanson Wellness