ADD THIS BICEP EXERCISE INTO ARM DAY! #vshred #shorts #biceps

Link to the full video! -https://youtu.be/woqJbsPt_h0
Best Exercise For Bigger Biceps
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Grab an EZ curl bar and pick a weight that is at least 25% more than you can typically curl. The weight will feel way too heavy on the way up because your biceps aren’t as strong in the concentric (raising) portion of the lift. Go as heavy as possible based on how much weight you can slowly lower with proper form.

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Видео ADD THIS BICEP EXERCISE INTO ARM DAY! #vshred #shorts #biceps канала V Shred