Workout Routine at Home- Fitness Hack with Car Tire
In this video we feature exercises you can do with simple homemade tools. You don't have to register in a gym with thousands of Naira to lose weight or get fit.
Workout program? Fitness?
You can do this workout at home no matter your weight, size or shape. All you need is your will and a car tire.
Yes, you heard me right... a car tire.
An abandoned tire is used to squat and lunge. You can do 2-3 sets of 10 reps.
This exercise works on several body groups at once, namely glutes, hamstrings, quads, calf and back muscles.
Hold the tire steady to avoid distorting your form as you lunge and squat.
Remember to like this video.
Follow us on Instagram, Twitter, Facebook.
Subscribe to watch more of our interesting videos.
Excerpts- http://authoritynutrition.com/drinking-water-helps-with-weight-loss/
Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
-~-~~-~~~-~~-~-
Please watch: "1 REASON YOU SHOULD USE Clean&Clear -Product Review"
https://www.youtube.com/watch?v=e9j4oQ7qnxI
-~-~~-~~~-~~-~-
Видео Workout Routine at Home- Fitness Hack with Car Tire канала Hoxy Blogazine
Workout program? Fitness?
You can do this workout at home no matter your weight, size or shape. All you need is your will and a car tire.
Yes, you heard me right... a car tire.
An abandoned tire is used to squat and lunge. You can do 2-3 sets of 10 reps.
This exercise works on several body groups at once, namely glutes, hamstrings, quads, calf and back muscles.
Hold the tire steady to avoid distorting your form as you lunge and squat.
Remember to like this video.
Follow us on Instagram, Twitter, Facebook.
Subscribe to watch more of our interesting videos.
Excerpts- http://authoritynutrition.com/drinking-water-helps-with-weight-loss/
Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
-~-~~-~~~-~~-~-
Please watch: "1 REASON YOU SHOULD USE Clean&Clear -Product Review"
https://www.youtube.com/watch?v=e9j4oQ7qnxI
-~-~~-~~~-~~-~-
Видео Workout Routine at Home- Fitness Hack with Car Tire канала Hoxy Blogazine
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Travel Abroad for Education- NigeriaBest Music Artists 2018Lose Weight With Green Tea. Self-tested and It Works.Linda Ikeji's Bags- Hermes or Fake?Why do Light Skin Races do Better?MTN Annoy MeAcne Treatment at Home Persa 10 GelAmerican Visa- What Not To DoRelationship Advice- Should exes stay in contact?Otedola Bridge- Nigerians Act NowIs Hiding Cell Phone Pin Code a Sign of CheatingHow to build a business Idea in NigeriaMarriage Counseling- Why do wives deny husbands sex?Fashion Tips- How to keep your zipper from going downHow to grow your hair with Shea Butter2 Best Uses of White Vinegar (Pidgin)- Green And Cheap1 REASON YOU SHOULD NOT USE Clean&Clear -Product ReviewWelcome to Hoxy BlogazineHow to Get your own AssuranceWho you should call today