Exploring Sleep and Higher Consciousness | Dr. John Douillard's LifeSpa

Exploring Sleep and Higher Consciousness | Dr. John Douillard's LifeSpa
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How rested do you feel when you wake up? In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar and Dr. Sheila Patel on their new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest & Unlocking Optimal Health.

Purchase Awakened Sleep by Dr. Suhas Kshirsagar and Dr. Sheila Patel: https://awakened-sleep.com/

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Take LifeSpa's Ayurvedic Body Type Quiz -- https://lifespa.com/body-type-quiz-dosha-ayurveda/
Sleep Solutions for Your Dosha -- https://lifespa.com/health-topics/sleep/better-sleep-by-dosha/
The Biological Benefits of Being Outside at Sunrise -- https://lifespa.com/ayurvedic-lifestyle/circadian-rhythm/red-light-therapy/

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Видео Exploring Sleep and Higher Consciousness | Dr. John Douillard's LifeSpa канала John Douillard