Tryptophan

In this video you'll discover the nootropic benefits of Tryptophan. Including why we use Tryptophan as a nootropic, recommended dosage, side effects and clinical research.

Tryptophan is the sole precursor of serotonin. Tryptophan’s role in brain serotonin synthesis is critical for mood, behavior and cognition.

Serotonin is often referred to as the “happiness molecule”. Low serotonin levels can result in pain, insomnia, depression, seasonal affective disorder, chronic fatigue and memory loss.

For your body to manufacture serotonin, it needs an adequate supply of the natural amino acid Tryptophan. Which you get from foods like oats, bananas, dried prunes, milk, tuna, cheese, bread, chicken, turkey, peanuts and chocolate.

But the problem is tryptophan competes with 7 other amino acids for transport to your brain.

Research has also found that serotonin levels are enhanced by carbohydrates in your meals because insulin release accelerates the serum removal of some of the amino acids that Tryptophan is competing with.

As a nootropic supplement, Tryptophan is used for anxiety, ADHD, depression, insomnia, memory loss, pain, and eating disorders.

Many try L-Tryptophan the first time to cure insomnia or as an alternative to prescription sleep meds.

Dosing L-Tryptophan in the evening will typically ensure you’ll feel great the next day. You should have more energy for working out.

Anxiety levels should decrease. Happiness levels should rise. Tryptophan could help with memory. Music will sound better. Feelings of self-esteem will improve.

Some neurohackers report being able to taper off prescription antidepressant meds by supplementing with L-Tryptophan.

Recommended dosage of Tryptophan is 500 – 1,000 mg per day for cognitive benefit.

DO NOT use L-Tryptophan if you are taking antidepressant medications including SSRI’s.

Too much Tryptophan in combination with these drugs can produce Serotonin Syndrome which can lead to delirium, involuntary muscle contractions, high fever, and coma. And worse case and a very real scenario is death.

This indepth Tryptophan review covers:

00:00 Tryptophan intro
00:23 Tryptophan as a nootropic
02:32 How does Tryptophan work in the brain?
04:18 Tryptophan benefits
06:07 How does Tryptophan feel?
06:51 Tryptophan clinical research
10:30 Tryptophan recommended dosage
12:17 Tryptophan side effects
13:31 Type of Tryptophan to buy

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