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Yoga To Gain Perspective | Yoga With Adriene

Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress caused by change or outside circumstances. It will also bring a gentle decompression to the spine and neck, as well as invite more mobility in the shoulders and hips.

Remove stress, open your mind, anchor in your center so that you can be kind and serve others.

Tell us what you experienced or learned in the comment section down below!

Namaste.

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yoga To Gain Perspective | Yoga With Adriene канала Yoga With Adriene
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Информация о видео
4 ноября 2018 г. 15:00:03
00:35:33
Яндекс.Метрика