GP well-being

Do you know how to look after your well-being as a GP?

In this episode, I am joined by Dr Helen Garr- The Wellbeing GP as we talk about how to improve your well-being in primary care.

Which tip will you use?

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#GPWellbeing #Wellbeing #practitionerhealth

This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap-around support for Derbyshire General Practice.

01:05 Dr Helen Garr: The Wellbeing GP
Website: https://thewellbeinggp.co.uk/
Facebook: https://www.facebook.com/thewellbeinggp/
Instagram : https://www.instagram.com/thewellbeinggp/?hl=en

02:10 Helen is a portfolio GP working at Cripps Health centre at the University of Nottingham http://www.unhs.co.uk/
02:27 She also works at the GP health service now called NHS practitioner Health: https://php.nhs.uk/ or text NHSPH to 85258. This is free to any doctor or dentist in England and completely confidential.
05:13 Locally we have the Nottinghamshire LMC wellbeing site to support GPs. See https://www.nottinghamshirelmc.co.uk/support/wellbeing/
05:48 GP-S provides free mentoring to GPs in the Nottinghamshire and Derbyshire area. https://www.gp-s.org/
07:30 How to recognise burnout
09:53 Do you have an emergency chocolate or treat drawer? Comment if you do.
10:16 The five ways to wellbeing
11:03 Connecting with others
12:10 Would you have a practice board game club?
12:30 Learn something new (doesn’t have to be clinical)
13:06 Timetabled practice meeting
13:20 Podcasts for learning
13:44 see our episode on appraisal with Dr Zoe Norris: https://www.youtube.com/watch?v=ru5zh2MlOXM
14:12 GP reading list : https://egplearning.co.uk/ramblings/books-to-read-after-qualifying-as-a-gp-summer-2019/
14:22 This is going to hurt by Adam Kay: https://amzn.to/2MGVxBU
14:47 Exercise and activity
15:10 Exercise snacking
16:40 Standing desks: https://egplearning.co.uk/education/standing-desks-in-general-practice/
17:40 how do you call your patients in or would you do burpees?
18:56 Mindfulness - being present and taking notice of what is going on around us.
19:58 How to clean your teeth mindfully…
20:27 Apps for mindfulness like Calm www.calm.com/health which is free for healthcare professionals or try Headspace: https://www.youtube.com/watch?v=R676uNsMDbI
24:00 Giving
24:35 Pay it forward
25:50 Summary of the five points of well being

This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap-around support for Derbyshire General Practice.
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👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/dr-gandalfs-essential-gp-equipment-list/

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https://egplearning.co.uk/technology/equipment-to-record-patient-consultations-for-teaching-a-guide/

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