Ankle Sprain: M|WOD Case Study
When a coach next door came down on a PVC pipe and sprained her ankle we saw an opportunity to provide some guidance on assessment and mobilization work she can do to get ahead of it.
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: https://twitter.com/thereadystate
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td
Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf
Видео Ankle Sprain: M|WOD Case Study канала The Ready State
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.
Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: https://twitter.com/thereadystate
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I
Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td
Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf
Видео Ankle Sprain: M|WOD Case Study канала The Ready State
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Biomechanics of Pelvis and Femur For Back PainThe Ready State Podcast: Jason McCarthyMob for bench and dips | Feat. Kelly Starrett | MobilityWODMobilization of the Week: The Elevated CouchYour Heel Is An Anti Rotation DeviceTraining With Primary Instability of the SpineTunnel Vision 20/20StandUpKids.orgThe Push Press (Part 1 of 2)With Persistent Pain or Injury, Focus on SleepEat Your BlueberriesMobilize at the Position of RestrictionBarbell In Relative Position to the FeetYou May Be Missing Out On A Lot Of What Your Shoulder Should Be Able To DoPain During a Movement? Increase Stabilization DemandsKStar Hijacks Supertraing + Grip Survival | Feat. Kelly Starrett | Ep. 284 | MobilityWODLoading the Calf for Greater Hip Extension Pt 2Keep It Simple: Work on Your Start and FinishThoracic Outlet SyndromeNovember AMA Highlight #2: Treating Sever's DiseaseMobilizing for Pain