Chest Build & Burn HOME Exercise! ⚡️💪⚡️ #shorts #chestworkout #fitover50

18/5/2026, My Chest Workout at Home tonight was 3 Dumbbell exercises, beginning with this Chest training combo exercise. It’s a Floor Dumbbell Press combining both single arm and double arm presses. It starts with a single arm Dumbbell press, alternating each side, followed by a standard Dumbbell press of both sides. This is then followed by a repeat of this sequence, beginning with the single arm press on the opposite side. I went with 7 full reps per set, with 1 minute breaks between sets, for a total of 5 sets.

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Видео Chest Build & Burn HOME Exercise! ⚡️💪⚡️ #shorts #chestworkout #fitover50 канала Mike Honore – Box Lift Conquer