Start every day with energy and a positive mindset. Get the most from this lockdown (and from life!)

Book here:
https://lishi.org/classes/lockdowntaichicourse/

It’s kind of an obvious thing to say, but the way you start your morning has a huge impact on the rest of your day.

Start it right and you are relaxed, happy and focused on the things that are important to you.

Start it wrong and…
…well, I don´t need to tell you what that´s like.

It all kicks off this Monday morning and I’d like to invite you to start your day with me as I guide you through my personal exercise routine that sets me up for a positive, productive and happy time (even when the world is in chaos).

We will meet first thing in the morning for 5 days in a row and at the end of the 5 days I guarantee you’ll feel positively different.

How can I be so confident?

Well, for the past 20 years my martial arts and spiritual master has shared with me secret exercises that have been taught to inner circle students for generations.

And, why has this simple routine been practised for centuries and shared with apprentices of these Arts?

Because it works!

The beauty of this simple set of movements is that anyone can follow along and feel the benefits almost immediately.
• Your muscles and joints get a gentle workout that wakes you up.
• You ease and stretch your tendons and ligaments so you can move fluidly.
• Deep breathing fills your lungs and energises your blood and brain.
• Your mind becomes focused and calm.
• You leave feeling centred and ready for the day ahead.

It probably sounds too good to be true and perhaps you are wondering whether it will work for you.

I can assure you it will.

You don´t have to be a particular age, super fit, sporty, bendy, agile or anything else to follow along.

You can do this!

Remember, I´ve been doing this for 20+ years and I’ve seen this work time and time again with my own students.

“It used to be mid-morning before I shook off that sleepy feeling but since following this routine I’m fully awake by breakfast and get so much done. It feels great. ”

I promise that when you join me each weekday morning starting this Monday you will notice an immediate improvement in your wellbeing, frame of mind and how you move through your days.

You will experience an uplifting hour of Tai Chi, Taoist Yoga, Deep Breathwork and Qigong every morning for 5 days straight. By the end, you will be a different person.

I’ve never taught this course online before and doubt I ever will again but when you sign up, not only will you get to join me live each day but at the end of the course you will also get lifetime access to recordings of all 5 sessions.

Not only will you experience a huge improvement in your mood and energy levels this week, but this investment will also allow you to have a teacher by your side every morning for the rest of your life.

Imagine the difference that will make!

Instead of spending lockdown shouting at your kids or stuffing your face full of junk This week could be the start of a new habit and a new routine that changes your life for ever.

Now, my beginners Tai Chi course sold out in just 2 days when I shared it with my community earlier this week.

I anticipate that places on this morning class will go fast so to limit the number of people who sign up I am only opening this to people who are committed to showing up on time.

If you are ready and committed to making sure that you come out of this lockdown stronger, healthier and more positive than when you went in, message me and I’ll send you the link to book your place.

Remember, this will be the only opportunity to get access and we start on Monday!

Book here:
https://lishi.org/classes/lockdowntaichicourse/

Видео Start every day with energy and a positive mindset. Get the most from this lockdown (and from life!) канала Sea Cloud Leeds Tai Chi, Qigong and Kung Fu