Why Belly Fat After 40 Won’t Go Away & the Common Mistakes Women Make

If you feel like belly fat after 40 is harder to lose than ever before, you are not imagining it.
In this episode of Weight Talk Thursdays, Dr. Kisha Pickford explains why many women over 40 struggle with stubborn belly fat—and why old weight loss methods may no longer work the same way.
This conversation covers hormones, stress, metabolism, consistency, and the common mistakes many women unknowingly make while trying to lose weight.
If you’ve been feeling frustrated with your body, this episode will help you approach weight loss differently and more realistically.

Start your journey with Ample Health & Wellness:

📘 The Weight Is Over
A practical and encouraging guide designed to help women over 40 understand mindset, hormones, habits, emotional eating, and sustainable weight loss.
https://amplehealthandwellness.com/the-weight-is-over/

🥗 Nutrition Audit Program
A personalized review of your habits, routines, nutrition patterns, lifestyle, and challenges to help you better understand what may be keeping you stuck.
https://amplehealthandwellness.com/fresh-start-nutrition-audit/

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Видео Why Belly Fat After 40 Won’t Go Away & the Common Mistakes Women Make канала Dr. Kisha Pickford, DNP | Ample Health & Wellness