OXYGENATION - An Addiction to transform health from root.

Namaste,
Welcome to my channel YTHA .
My name is Rahul Mishra,
By profession I am a Naturopath physician and yoga Coach.
This video's topic is OXYGENATION but before we start i request you all to also watch my previous video on breathing Correction which is the first step of this Addiction i .e OXYGENATION.
What is OXYGENATION?
OXYGENATION means adding up oxygen in the body.
It is the most important key to be healthy.
Lack of oxygen in the blood leads to many acute and chronic diseases.
If oxygen level is good , the blood cells will work properly .
These will help you to absorb the complete nutrition from the healthy food you eat.
Once you are addicted to correct breathing technique then practice the OXYGENATION process which is also known as Deep breathing.
This process helps to cure illness related to nervous system,  respiratory system and digestive system like anxiety, hypertension, Headache,  migraine, sinus, greying of hair , lack of concentration ,  sleep apnea, dryness of eyes, chest pain , congestion, shortness of breath due to hardening of arteries and veins, it also helps in asthma,  restlessness which means low level of energy . OXYGENATION process regulates the digestion and blood circulation which improves immunity to fight with diseases .
How to do OXYGENATION  -
Before we start remember one thing the duration of exhalation should be double than the inhalation including the breathing Correction process
Means if you are inhaling in 4 seconds than try to exhale in 8 seconds.
Let's begin with the process for 3 rounds for the demo.
Practice this for atleast 10 to 15 minutes twice a day specially before going to bed.
Hope this Addiction will help you all to improve your health.
If you feel this Addiction was helpful to you  please do like share comment and subscribe the channel....
Thank you.

OXYGENATION - An Addiction to transform health from root

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Видео OXYGENATION - An Addiction to transform health from root. канала Yogiction - The Health Addiction