VenusFit : Dynamic mobility Bodyweight flow

Dynamic mobility flow. Try this as many rounds as you can with smooth breathing, going to your end ranges of motion & your body will feel yummy 😊
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Wiper bridges. .
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Modified side plank. .
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Helicopter rolls. .
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V E N U S F I T . C O M
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Видео VenusFit : Dynamic mobility Bodyweight flow канала VenusFit