Advent of calm, Day 12: why it's important to look after ourselves

Advent of calm, DAY 12: We are half way! That means just 12 more days til Christmas. I hope that you are enjoying the holiday season and letting go of the stress. 🙌🏻 In addition to our list of calm from Day 2, I wanted to talk to you about looking after ourselves. Why is it so important? So we can show up better for our families. I'll also sharing how I use breathing to reset my brain. It works. I promise! If you won't do it for yourself, do it so you can be calm for your kids.

Видео Advent of calm, Day 12: why it's important to look after ourselves канала The Montessori Notebook