Foods That Work Like Antidepressants? Science Explains

A review in Molecules found that nutrients like omega-3 fatty acids, folic acid, and flavonoids may support mental health by regulating mood chemicals, reducing nervous system inflammation, and strengthening the gut-brain connection. These are the same pathways targeted by antidepressant medications. While food can't replace professional treatment, a nutrient-rich diet may meaningfully support emotional wellbeing.

Source: https://pubmed.ncbi.nlm.nih.gov/42197281/

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