Quads Tightening | Knee Surgery Post-Op Physio & Exercise

An exclusive exercise video produced by the Hampshire Hospitals NHS Foundation Trust for patients to use as part of the Recovery programme following a range of Knee Surgery procedures.
Always check with your Physio or Surgeon before embarking on a post-op exercise programme.

QUADS TIGHTENING
Sit on your bed with your leg straight out in front of you.
Tighten your thigh muscle by gently pushing the back of your knee into the bed.
Hold for 5 seconds and then relax.
Repeat this exercise 10 times each session / 4 times per day.

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Видео Quads Tightening | Knee Surgery Post-Op Physio & Exercise канала HipandKneeTV