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#50 Quadruped core exercise

In this exercise we go over the quadruped core exercise with leg movements only, arm movements only and arm/leg movements while incorporating the pelvic floor. This is great for shoulder, hip, low back, mid back and pelvic floor strengthening.

Видео #50 Quadruped core exercise канала The Pelvic Health Lady
core core exercise pelvic floor core and pelvic floor quadruped exercise shoulder exercise hip exercise glute exercise low back exercise
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17 октября 2017 г. 6:10:46
00:02:58
The Pelvic Health Lady
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