Full Body Self-Care: Fitness, Everything Shower, Beauty Routine, & Starting my PT certification!

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below.

I'm currently working on getting my certification as a personal trainer with NASM (national academy of sports medicine) http://nasmu.nasm.org/

I'm currently using the "Period Tracker" app to track my cycle, and also track my symptoms during the different phases of my cycle. For example: My Luteal phase comes with a lack of motivation, fatigue and elevated stress. I make sure to really focus on mental health, recovery, fueling my body, and goinf light or resting of those days. Tracking my cycle and symptoms has been very helpful towards understanding my own body.

I also track data with my Garmin watchH (heart rate, sleep, stress patterns, fitness etc.)

Current At Home Fitness Items-
Weights https://amzn.to/3PfNIq8
Mat https://go.shopmy.us/p-20509598
Weighted Ball https://amzn.to/4tP1E8s
Kettle Bell https://amzn.to/49jkAox
Garmin Watch https://amzn.to/4nP5MEm

Ice Maker https://amzn.to/4tObG9O
Odwalla Water Bottle https://amzn.to/4v7YFcA
Magic Bullet https://amzn.to/4f2nvWu
Protein w/Creatine https://amzn.to/4v7YFcA
Electrolytes https://amzn.to/4v7YFcA

SKINCARE-
Dry Brush- https://go.shopmy.us/p-59941303
Elta MD Tinted Sunscreen https://go.shopmy.us/p-59941642
Rosi Glow Drops https://go.shopmy.us/p-18412905
DIBS mascara https://go.shopmy.us/p-59941897?s=sl1_stk_cpl
Jones Road Eyeshadow Stick https://go.shopmy.us/p-47690658
Plumping Lip Gloss by Dr. Marine
https://go.shopmy.us/p-45574577
Eyelash curler
https://go.shopmy.us/p-44937494

Buisness/Collab Inquiries: RachelATalbott@gmail.com

CONNECT:
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https://www.pinterest.com/racheltalbott/
https://www.facebook.com/rachel.talbott
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SUPPORT MY CHANNEL:
Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott
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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV https://amzn.to/3tFMNRT
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8
Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt
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MUSIC BY Audio Network (http://audionetwork.com)
Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott

Видео Full Body Self-Care: Fitness, Everything Shower, Beauty Routine, & Starting my PT certification! канала Rachel Talbott