睡前10分鐘，深度舒壓全攻略｜10-Minute Night Routine for Deep Relaxation #能量淨化 #motivation #sleepbetter

睡前10分鐘，深度舒壓全攻略

🌙 你是否在睡前還感到壓力滿滿，腦袋停不下來？
其實，只要10分鐘，就能幫助身心放鬆，讓你一夜好眠！

✨ 第一步：深呼吸
慢慢吸氣 4 秒，屏住呼吸 4 秒，再吐氣 6 秒，這能讓你的神經系統進入放鬆模式。

🧘‍♀️ 第二步：伸展放鬆
輕輕拉伸你的肩頸與背部，釋放累積一整天的緊繃感。

📖 第三步：感恩練習
閉上眼睛，回想今天的一件美好小事，讓正向能量帶你進入夢鄉。

💤 睡前的10分鐘，決定你的睡眠品質！今晚試試這個方法，讓自己睡得更深、更香、更放鬆。

10-Minute Night Routine for Deep Relaxation

🌙 Do you struggle to unwind before bed, with your mind racing nonstop?
Just 10 minutes can make all the difference for a peaceful night’s sleep!

✨ Step 1: Deep Breathing
Inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. This simple technique signals your nervous system to relax.

🧘‍♀️ Step 2: Gentle Stretches
Loosen up your shoulders and back to release the built-up tension from the day.

📖 Step 3: Gratitude Reflection
Close your eyes and recall one good thing that happened today. Let that positive energy guide you into restful sleep.

💤 Your last 10 minutes before bed shape the quality of your sleep. Try this tonight and wake up feeling truly refreshed!

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