Shoulder Press Tips | Alexia Clark
Here are some important tips to remember while doing a shoulder press. These points are often over looked. Lack of correct form during a shoulder press over time can lead to wrist pain, shoulder pain, spine and nerve pain.
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Видео Shoulder Press Tips | Alexia Clark канала Alexia Clark
Check out alexia-clark.com for more!
Видео Shoulder Press Tips | Alexia Clark канала Alexia Clark
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1. 15 reps 2. 10-15 reps each side 3. 10 reps each side 5 rounds
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