Ashtanga Yoga: Supta Padangushtasana Tutorial
The posture Supta Padangushtasana comprises of three states and is a good asana for anyone struggling with hamstring flexibility because the back is supported by the floor. You might need to use a strap so you can keep your leg straight. Iain Grysak gives the detail of where the actions need to focus on. It is a strong asana on the backs of the legs, hamstrings, and comes about two-thirds of the way through the Ashtanga Primary Series, by which time you have got nice and warm.
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Видео Ashtanga Yoga: Supta Padangushtasana Tutorial канала love yoga anatomy
——————————————————
👩🏼🎓 LEARN
★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
https://www.loveyogaanatomy.com/workshops/
► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-line-courses/
► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
- Learn Basic Anatomy with Flashcards
- Ashtanga Primary and Intermediate Series Apps
——————————————————
📱CONNECT
- Instagram https://www.instagram.com/stu_girling
- Facebook https://www.facebook.com/loveyogaanatomy
- Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com
Видео Ashtanga Yoga: Supta Padangushtasana Tutorial канала love yoga anatomy
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