Squat Stance - Know the Difference Hamstrings vs Quads vs Inner Thighs#legday #squats #glutes

Squat Stance - Know the Difference Hamstrings vs Quads vs Inner Thighs

Most people squat... but don't control the stance.

That's why results feel random.

Here's the difference:

Narrow stance

→ More hamstrings + glute stretch

Shoulder-width stance

→ Quads + glutes balanced

Wide (sumo) stance → Inner thighs + glutes

Same squat pattern. Different muscle.

If your legs aren't growing your stance is the problem.

Train with intent. Not guesswork.

Save this before your next leg day

#legday #squats #glutes

Видео Squat Stance - Know the Difference Hamstrings vs Quads vs Inner Thighs#legday #squats #glutes канала Manish Fitness Club 01