No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0
Today's Total Body HIIT Workout is a serious sweat fest A no equipment full body workout to begin followed by a killer ab finisher to torch that core. Clear some space, follow along and do YOUR best!! #HIITWorkout #AbWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:27 HIIT Circuit 1 (45s work + 15s rest x2 rounds)
Laydown Push Ups
Plank Leg Lifts
High Knee Twist
Pop Lunges
Bear Knee Taps
Burpee Clap
16:39 HIIT Circuit 2 (45s work + 15s rest x2 rounds)
Leap + Shuffle (R)
Leap + Shuffle (L)
Rocking Chair
Crab Dance
Wall Sit
Jump Squat
28:56 Ab Finisher (40s work + 10s rest x2 rounds)
Suitcase Crunch
V-Sit
1-Leg Bicycle
1-Leg Bicycle
Bicycle Crunch
37:26 Cool Down & Stretch
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Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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(CA) https://www.amazon.ca/shop/heatherrobertson
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:27 HIIT Circuit 1 (45s work + 15s rest x2 rounds)
Laydown Push Ups
Plank Leg Lifts
High Knee Twist
Pop Lunges
Bear Knee Taps
Burpee Clap
16:39 HIIT Circuit 2 (45s work + 15s rest x2 rounds)
Leap + Shuffle (R)
Leap + Shuffle (L)
Rocking Chair
Crab Dance
Wall Sit
Jump Squat
28:56 Ab Finisher (40s work + 10s rest x2 rounds)
Suitcase Crunch
V-Sit
1-Leg Bicycle
1-Leg Bicycle
Bicycle Crunch
37:26 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0 канала Heather Robertson
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