Who actually wins when you burn out? #hsp #mentalload #burnout

https://www.healthyhappyyoga.com/selfworthy-summit
#mentalload #selfabandonment #hsp

 ⁨@katelynchyoga⁩  is an inclusive space for highly sensitive people to breathe, move, and connect.

If you breathe, you belong here.
Nurture yourself with somatic mindfulness practices that will gently guide you to become more present and courageous in your life and your relationships.
This is NOT medical advice!

I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.

Dr. Jenny Turner explores who truly benefits when highly sensitive people believe burnout is their fault, considering both personal relationships and broader societal structures. We dive into the emotional exhaustion often experienced by sensitive women and the impact of gender dynamics on feeling burned out. Understanding these patterns is a key step in burnout recovery.

Видео Who actually wins when you burn out? #hsp #mentalload #burnout канала Kate Lynch Yoga