Tennis Europe Session 1 | Power Up — Pre-Competition Mental Preparation

Ready to train your mind before you step on court?

This is Session 1 of Win the Mental Point — the Official Mental Training Series by Tennis Europe and Mental Point — designed for junior players and their families to build a strong mental foundation ahead of every competition.

In 75 minutes, you'll learn how to prepare mentally the way the best players do: with real routines, proven tools, and live practice.

What we'll cover in this session:
- SMART goal-setting for tournaments
- Building a pre-match routine that holds under real tournament pressure
- Visualization techniques used by the pros
- Managing nerves: activation vs. relaxation
- SWOT analysis: know yourself before you compete
- Guided visualization session

Built for: Junior players and their families.

Discover more in https://www.thementalpoint.com/

Видео Tennis Europe Session 1 | Power Up — Pre-Competition Mental Preparation канала MENTAL POINT