What night Om chanting does that morning can't ?

Morning Om helps me begin.
Night Om helps me let go.

Through the day we carry small tensions,
unfinished thoughts, things left unprocessed.
Most of it stays quiet — until you try
to sleep and your mind won't stop.

Om before sleep gives all of that
somewhere to go.

Research confirms slow breathing before bed
improves sleep quality. Om chanting is
slow breathing — with vibration added.

Short 5A — chant Om before your feet
touch the floor 👆
Short 6 — the 21 days myth 👇

#om #omchanting #sleep #sleepbetter
#meditation #breathwork #ancientwisdom
#mindfulness #shorts #anotherchance

Видео What night Om chanting does that morning can't ? канала Constant