Flatten Your Tummy After Baby - Ab Workout 1 (10 minutes)

I hope you enjoy this 10 minute postpartum Ab workout that will help you get your tummy back!

My 10 minute “Lose the mommy pooch” postpartum ab workout helped me and I know it will help you. So let's get rid of your mommy pooch, repair your Diastasis recti and lose your C-section shelf.

Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.

Workouts in this series:

Workout 1: https://youtu.be/0nSTybdijG8

Workout 2: https://youtu.be/A78YTmvXOtc

Workout 3: https://youtu.be/KrPWWDSZd9Q

Workout 4: https://youtu.be/kDsAFAqQGrU

Visit https://www.pregactive.com/ for more great workouts.

Diastasis recti is very common and affects many women post pregnancy. This abdominal exercise routine is designed to tone and strengthen the core, providing you with a flatter tummy and better back support.

Visit https://www.pregactive.com/Core-Rehab and get instant access to my online program that will help you re-gain trust in your body again to function how you want it to after pregnancy.

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SEEK ADVICE FROM A MEDICAL PROFESSIONAL
You must consult with your doctor prior to starting any physical activity program including ALL of our programs at PregActive. You must consult a qualified medical professional if you have any questions concerning your medical condition or injury. The information on our website should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice.

Видео Flatten Your Tummy After Baby - Ab Workout 1 (10 minutes) канала PregActive Pregnancy