Deep Breathing for Lymphatic Drainage - Sitting and Laying

In this video, I discuss the importance of deep breathing for the lymphatic system and lymphedema. She explains how deep breathing can stimulate lymph fluid movement and keep everything flowing and healthy. I provide step-by-step instructions on how to do deep breathing, emphasizing the importance of being in a relaxed position and focusing on breathing into the abdomen - both done in the sitting position and laying position.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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00:00 Start
00:53 Get Started
01:13 -In Sitting
03:12 - Laying Down
05:05 - Other Tips

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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Видео Deep Breathing for Lymphatic Drainage - Sitting and Laying канала Cancer Rehab PT