"Fix stress in 10 seconds" how to release stress immediately #rajshamani #podcastclips

🧠 Doctor’s EMERGENCY stress toolkit from Raj Shamani’s podcast:
"Use these tricks ANYWHERE to calm your nervous system in seconds!"

⚡ 3 Instant Stress Relievers:
1️⃣ The 4-7-8 Breath (How to do it right)
2️⃣ Physiological Sigh (2 breaths that reset anxiety)
3️⃣ 5-Second Grounding Trick (Works mid-panic)

👇 Try one now! Comment which worked best for you👇
(Tag someone who’s always stressed!)

🔔 Follow for more doctor-approved mental health hacks!

#StressRelief #MentalHealth #RajShamani #DoctorAdvice #AnxietyHelp #QuickFix

Видео "Fix stress in 10 seconds" how to release stress immediately #rajshamani #podcastclips канала TalksOnStrawberry