Stretch This Daily to Protect Your Spine

Lower back feeling tight? Your spine sending little signals?
This is the stretch routine I’ve been doing daily to keep my lower back healthy — especially after hitting overload workouts and recovering from a car accident last year.

If you’re over 40, active, or simply dealing with stiffness, these movements help decompress, mobilize, and protect your spine without overworking your body.
Slow down, breathe, and give your lower back what it needs.

Видео Stretch This Daily to Protect Your Spine канала Andrea Fitness