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Is temperature the forgotten key to your sleep?

Do you sleep hot or cold? Ideally, a touch of both. Nicole Moyen, PhD, Director of Science & Clinical Research at @eightsleep joined us last week to discuss the intricacies of temperature and sleep.

Learn all about how to sleep your best - listen to The AGEIST Podcast wherever you get your pods.

#weareageist #ageistpodcast #sleep #fitafter50

Видео Is temperature the forgotten key to your sleep? канала AGEIST
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3 июня 2026 г. 20:37:23
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