6 Minute At-Home Ab Workout (TRY THIS!) | V SHRED

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http://vshred.fit/6MinAbsAtHome

I'm going to take you through a 6 minute follow along workout that you can do at-home!

Your abs are a muscle, so you should no doubt incorporate exercises that target them, but you DO NOT need to go overboard. If you are doing the RIGHT exercises, you can hit every single ab muscle efficiently in a matter of minutes! Then you can use the rest of your gym time doing things that will reduce overall body fat so you can actually see the ab muscles you are building.

This ab workout that you'll go through today hits ALL of your ab muscles in the most effective way possible and it only takes 6 minutes to complete!

🔥6-Minute At-Home Ab Workout🔥
40 seconds on 20 seconds off (each exercise)
EXERCISES:
Straight Arm Crunches
Mountain Climbers
Side Plank Dips
Sprinter Situp
Scissor Switch
Plank Side Hops

#AbWorkout #6MinuteAbs #VShred

6 Minute At-Home Ab Workout (TRY THIS!)
https://youtu.be/861olAy-84M
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Intro Song: Lights Go Down by Bazanji

Видео 6 Minute At-Home Ab Workout (TRY THIS!) | V SHRED канала V Shred