Class 3 Physical Education & Well Being

Have you ever wondered how to throw a ball perfectly every time or catch it without dropping? Let’s explore the exciting world of basic motor movements and see how our bodies move while we play
.
In this lesson, we look at how to use our arms, shoulders, and hands to master throwing and catching
. We learn that using our big muscle groups helps us jump and hit, while smaller muscles in our fingers help us grip and pinch objects precisely
.
• Use spread fingers to hold the ball firmly before you throw
. • Keep your eyes fixed on your target and your knees slightly bent to stay stable
. • Join your palms together to form a cup when getting ready to catch a ball
. • Pull your elbows toward your body to help catch the ball softly at eye level
. • Take a step forward after throwing to help keep your body balanced
. • Try fun games like Hit the Target or Relay Catching to practice these skills with friends
.
Learning these movements is very important for your daily physical fitness and helps you enjoy sports with your classmates
. Practicing with soft balls like socks or sponge balls makes it safe and fun to build your hand-eye coordination
.
Can you name one game where you need to catch a ball with both hands?

Видео Class 3 Physical Education & Well Being канала CBSE Higher Secondary Education