Standing Pilates with Weights | Full Body Strength, Balance & Tone | 30Minute Workout #UKNo1Pilates

Join me for this energising Standing Pilates workout using light hand weights. We'll work through a series of controlled movements designed to strengthen the arms, legs, glutes, core and upper body while improving balance and mobility.

This session is ideal for anyone who prefers to stay standing, wants to improve functional fitness, or is looking for a low impact workout that still challenges the whole body.

In this workout you'll:
✔ Strengthen arms, shoulders and upper back
✔ Improve balance and coordination
✔ Tone legs and glutes
✔ Challenge your core muscles
✔ Improve posture and body awareness
✔ Boost energy levels and confidence

Suitable for most fitness levels. Simply grab a pair of light hand weights and join me.

Let me know in the comments which exercise challenged your balance the most.

🌿 Pilates Classes: Adele's Pilates www.adelespilates.co.uk

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🤍 Duration: 30mins
🤍 Equipment: Small hand weights
🤍 Content: Standing Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk

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Видео Standing Pilates with Weights | Full Body Strength, Balance & Tone | 30Minute Workout #UKNo1Pilates канала adelesticklandwellbeing