Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)
A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work. Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.
Видео Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology) канала Jerod Killick | Finding My Psych
Видео Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology) канала Jerod Killick | Finding My Psych
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8 июля 2025 г. 16:14:18
00:35:53
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