Beginner Calisthenics | Complete Home Workout-Guide (No-equipment necessary)
Complete calisthenics home workout-guide for beginners. No equipment is necessary since you can find 100% bodyweight options for each exercise.
Workout details: You only need to train three times per week and each workout takes less than 30' of your time! It a full-body routine that uses circuits to burn fat and build muscle at the same time – something you have the unique ability to accomplish mostly when you’re getting started with fitness.
Besides the technical details we also talk about mindset and how to make turn your workout routine into a habit – something you stick to in the long run!
Get your custom beginners guide (Free PDF) ➡️ https://bit.ly/35oaIrD
Written instructions (Blog-post version): https://bit.ly/2KDNiop
Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
Other Equipment recommendations: https://bit.ly/2W48Xvh
Books mentioned at 1:50 https://bit.ly/3eTaKMi
Warm-up guide: https://youtu.be/BfCPy949OvI
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
How to master Pull-ups:
- Recommended video https://youtu.be/gipzkaUMPu8
- Recommended book (kindle): https://amzn.to/2S9ZEsw
How to master Push-ups:
- Recommended video https://youtu.be/gipzkaUMPu8
- Recommended book (kindle): https://amzn.to/2KDrMzY
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
Hill-sprint workout-guide: https://youtu.be/AMy4BF3AYrw
Got any questions? Leave a comment below and I'll do my best to answer everyone!
Till next time...
keep on training,
Anthony | Creator of Bodyweight Muscle
(Follow me on Instagram: https://bit.ly/2SeNoH9)
===================================
Music by:
Two Lights by Electronic Senses | https://soundcloud.com/electronicsenses
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Chef Brian by LATASHÁ
Interchange by Public Memory
Positioned by TrackTribe
Slay Well by Gunnar Olsen
Beach Brazil by TrackTribe
===================================
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Видео Beginner Calisthenics | Complete Home Workout-Guide (No-equipment necessary) канала Bodyweight Muscle
Workout details: You only need to train three times per week and each workout takes less than 30' of your time! It a full-body routine that uses circuits to burn fat and build muscle at the same time – something you have the unique ability to accomplish mostly when you’re getting started with fitness.
Besides the technical details we also talk about mindset and how to make turn your workout routine into a habit – something you stick to in the long run!
Get your custom beginners guide (Free PDF) ➡️ https://bit.ly/35oaIrD
Written instructions (Blog-post version): https://bit.ly/2KDNiop
Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
Other Equipment recommendations: https://bit.ly/2W48Xvh
Books mentioned at 1:50 https://bit.ly/3eTaKMi
Warm-up guide: https://youtu.be/BfCPy949OvI
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
How to master Pull-ups:
- Recommended video https://youtu.be/gipzkaUMPu8
- Recommended book (kindle): https://amzn.to/2S9ZEsw
How to master Push-ups:
- Recommended video https://youtu.be/gipzkaUMPu8
- Recommended book (kindle): https://amzn.to/2KDrMzY
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
Hill-sprint workout-guide: https://youtu.be/AMy4BF3AYrw
Got any questions? Leave a comment below and I'll do my best to answer everyone!
Till next time...
keep on training,
Anthony | Creator of Bodyweight Muscle
(Follow me on Instagram: https://bit.ly/2SeNoH9)
===================================
Music by:
Two Lights by Electronic Senses | https://soundcloud.com/electronicsenses
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Chef Brian by LATASHÁ
Interchange by Public Memory
Positioned by TrackTribe
Slay Well by Gunnar Olsen
Beach Brazil by TrackTribe
===================================
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Видео Beginner Calisthenics | Complete Home Workout-Guide (No-equipment necessary) канала Bodyweight Muscle
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Hollow body Tutorial (How to Decrease your Waistline)20 Best Exercises To Start Calisthenics | + Beginner Workout PlanBody Transformation At Home (Workout Routine & Meal Plan)How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy LismoreHow to Start Calisthenics Workout | How to Build Muscle | @Akeem Supreme @Broly GainzBeginner Calisthenics Workout At Home (Full Routine)The Sloth Workout (Super-slow Training For Calisthenics)The 30-Minute Workout Everyone Can Do! (Absolute Beginner Routine)Do this 5 minute Calisthenics Core Routine Everyday!JUMP-21 CALISTHENICS: Short, Simple & Fun Bodyweight Workout (Drop Fat & Gain Muscle)The Perfect Calisthenics Workout | FULL BODY!!How to Work Out At Home! (No Equipment Needed)Walking & Calisthenics: How I Stay Lean & Muscular Without Doing CardioSTART Calisthenics With This 30 DAYS Workout!Home Workout | Rebalance & Rebuild Your Body!Top 10 Rules of Calisthenics (FOLLOW OR FAIL)Are You in Need of a Quick Calisthenics Morning routine? TRY THIS!The BEST WAY TO START WORKING OUT FOR BEGINNERSHow to Start Calisthenics - Beginner Bodyweight Workout Examples