Unlock Health: The Power of Early Time-Restricted Eating! #shorts #CollegeofGlycation

Fasting: a deliberate, extended period without caloric intake. Explore intermittent fasting, including time-restricted eating (4-8 hour windows). Finishing meals earlier aligns with circadian biology for powerful effects. #Fasting #IntermittentFasting #TimeRestrictedEating #Health #Wellness

Full lecture: https://youtu.be/tDrInKfby_w

Видео Unlock Health: The Power of Early Time-Restricted Eating! #shorts #CollegeofGlycation канала PaulReynoldsPhD