How to Do a Finger Roll Layup | Footwork Flow Drill & Angle Layups XrossOver Training

The finger roll is one of the softest finishes in basketball — but only if your
footwork and ball flow are locked in first. This session breaks it down step by
step. Ball to the hip on step one, stays on the hip on step two, knee and ball
go up together on step three. Five minutes of flow drill before you ever touch
the backboard. Then angle layups from close and far, both hands, no dribble.

This is Week 12 Scoring of the From the Ground Up 20-week basketball training program.

In this session:
— Finger Roll Flow Drill (5 minutes) — step 1 ball to hip, step 2 stays on hip,
step 3 knee and ball up together, both right and left hand
— Angle Layup Line — wing angles using the backboard, both sides
— Non-Backboard Angles — middle and baseline variations
— 25 Makes Close + 25 Makes Far (50 each side) — no dribble, pure footwork and finish

✅ Works for all ages and skill levels
✅ Can be done with a basketball and the XrossOver Vest
✅ Part of the 20-week From the Ground Up complete training program

⏱️ CHAPTERS
0:00 Finger Roll Footwork Flow Explained
0:32 Flow Drill Right Hand
1:08 Flow Drill Left Hand
1:43 Angle Layup Line Two Steps
2:10 Non-Backboard Angles
2:43 25 Close + 25 Far Each Side

🏀 New skills training every Tuesday
🎯 New scoring training every Thursday

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#scoringdrills #youthbasketball #basketballcoach #finishing #levelup

Видео How to Do a Finger Roll Layup | Footwork Flow Drill & Angle Layups XrossOver Training канала Xrossover Sports