Becoming Functional Again After Narcissistic Abuse

Abuse and trauma greatly reduce your brain functioning. Maybe you’ve noticed that you now have difficulties managing your life after abuse. In this video, I’m going to talk about executive functioning skills, which is basically how you get stuff done. I’ll let you know what these are (and you’ll likely notice that you have some challenges with these skills). Then I’ll give you 7 powerful ways to get functional again so you can avoid the anxiety, frustration, panic, paralysis, procrastination and overwhelm.

☀️WEBSITE & BLOG: http://www.innerintegration.com

📚 QUICK START GUIDE: Narcissistic Abuse Recovery | Get the 3 most essential steps to start moving forward now — https://a.co/d/1JGvTuV

📚 THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — https://a.co/d/guqmEJv

💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course http://bit.ly/12-WeekSANA

💎 Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE http://bit.ly/TheSCMC

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!

Intro Credits:
📀Track: Happy — Allan Adams & Alan Skindro [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/5vMPVOvvQLEFree Download / Stream: https://alplus.io/Happy

End Screen Credits:
📸Photography by Kelsey Smith Photography
📀Music: Vast Chant by Oshóva https://soundcloud.com/osh-va Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/NlUQbrlb2iQ

Видео Becoming Functional Again After Narcissistic Abuse канала Inner Integration