Cognitive Distortion | Bsc Undergraduate | Ms Sumaira Ayaz |Nursing Next Live #cognitivedistortions

Cognitive distortion means thinking in a way that's not quite right or fair. It's when our thoughts are biased or not based on reality, making things seem worse than they really are.

It is a combination of many things, such as:
1. Polarized thinking (all or nothing)
2. Mental filtering (giving importance to negative thoughts and letting go of the positive ones)
3. Overgeneralization (failure in one exam or subject means failure in all the exams or aspects of life)
4. Jumping to conclusions (predicting about the events without the event happening)
5. Magnifying problems and minimizing achievements
6. Personalization (if friends are not giving much attention to you, you feel they are now not interested in keeping you as a friend).

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